Which Foods Are Nufiwa?
Nufiwa foods are those that are packed with nutrients, fiber and water...basically all you need to look and feel your best. This isn't a list of "good" and "bad" foods, but simply a guideline of what to include in the bulk of your diet to improve your health and weight.
Aim at each meal or snack to eat at least 75% of these nufiwa foods with the other 25% composed of non-nufiwa foods if you choose. This allows you flexibility to enjoy all types of foods while ensuring that the bulk of what you are eating is the best for you.
LIST OF NUFIWA FOODS
VEGETABLES
carrots, cauliflower, broccoli, leafy greens, celery, bok choy, sweet potatoes, asparagus, squash and all other vegetables
FRUITS
apples, bananas, pears, berries, kiwi, melon, mango, orange, grapefruit, passion fruit, avocado, tomato and all other fruits
DRY WHOLE GRAINS, NUTS & SEEDS
whole wheat, oats, buckwheat, rye, millet, whole cornmeal, almonds, peanuts, sunflower seeds, chia seeds and all other whole grains, nuts, and seeds
HYDRATED WHOLE GRAINS & LEGUMES
black beans, garbanzo beans, red beans, white beans, lentils, oats, brown rice, barley, farro, quinoa and all other hydrated whole grains and legumes