Let Hunger Be Your Guide to Weight Loss
Your body gives you hunger signals when it needs food. These hunger signals feel like:
- a physical grumble in your stomach
- consistent thoughts about eating
- a subtle sensation that you want to eat
This is the time that you should eat something.
Maybe you have been taught that hunger is evil or a sign of weakness. You might try to skip it or ignore it. Do not do this! Your hunger is one of your most powerful tools for losing weight and keeping it off. The moment you feel hungry, you should eat something (and make it a nufiwa meal or snack).
The next most powerful tool is knowing when to stop eating.