Your Body is Your Best Weight-Loss Tool
Your body will tell you everything. It’s incredible! It knows when you need to eat, when you need to sleep, and when you need to move.
The problem is that many of us have never learned how to listen to our bodies. Or, we experience many common distractions that make listening nearly impossible.
If you would like to lose weight in a sustainable way without a calorie counting app, a weight loss program, or a diet plan, you are going to have to learn how to listen to your body.
The first step, though, is clearing out the distractions.