Benefits of Eating Nufiwa
Eating nufiwa (or making sure each of your meals is at least 75% nutrient, fiber, water-dense foods) is associated with a boatload of amazing benefits for your body:
- lower risk of
- heart attacks, clogged arteries, other heart disease
- stroke
- some types of cancer (colorectal, prostate, lung, esophageal, mouth)
- type 2 diabetes
- diverticulitis, irritable bowel syndrome, constipation
- cataracts, macular degeneration
- death from inflammatory diseases
- lower
- blood pressure (as effective as medicine, according to one study)
- cholesterol
- weight
- better
- blood sugar regulation
- appetite regulation
- life expectancy
I know this all sounds nice (and quite text-booky), but how exactly do these statistics translate into how you feel and live today?
Nufiwa Gives You Life
Eating a diet that properly nourishes your body (such as nufiwa) gives you the opportunity to have more LIFE…not just years on the calendar, but experiences, relationships and dreams-fulfilled—all made possible by the very fact that you are disease-free, have a healthy weight, and are energized each and every day.
Sometimes it’s hard to measure the impact that your diet is having on your life until catastrophe hits (like a diagnosis for a preventable disease or a heart attack). It’s so easy to eat non-nourishing meals in our culture, but it’s important to realize that those small decisions do add up and affect our bodies.
“The most amazing thing about eating nufiwa is that not only are you protecting yourself from a huge list of diseases as you age, but you can feel the difference in your life now.”
I know that when I am exact about making each meal nufiwa (except for an occasional special event meal or treat, of course), I am thrilled at how energized, light, focused, calm, and clean-from-the-inside-out I feel. Eating nutrient, fiber, water-dense foods will not only benefit you for years to come but starting the day you begin (aka TODAY!).