nutrient + fiber + water = nufiwa
Nufiwa is a simple, common-sense way of eating to help you feel fabulous, lose weight, and permanently change your health. It’s as basic as making sure that nufiwa (nutrient, fiber, water-dense) foods compose the bulk of what you eat.
Nufiwa is not a program, formula, fad, cleanse, or quick weight-loss solution. It’s a set of principles that will guide the way you eat for the rest of your life, leading you to a nourished, hydrated, energetic, beautiful body.
At its core, nufiwa consists of eating meals and snacks that are composed of at least 75% nufiwa foods (fruits, vegetables, plant proteins, and whole grains). The other 25% is composed of other nutrient-dense foods like lean meats, fish, and dairy or occasionally non-whole grains, red meats, or dessert.
Do you like the idea of nufiwa, but aren’t exactly sure what to eat?
Let Amy send you her favorite nufiwa recipes and a curated shopping list.
Nutrition is just one step towards good health and feeling fabulous.
Nufiwa Complete will help you finish the journey.